When driving long distances, especially at night, it is common to feel tired. If you're drowsy or fatigued, your reaction time slows and your attention span may wander.
Even if you're awake and alert when you start off, you may struggle to avoid falling asleep during long trips.
These tips will help you stay alert so you can arrive at your destination safely.
Take a power nap
Taking a short nap before a road trip can help make up for a short night's sleep. A 20-30 minute power nap can increase your short-term alertness, improve your mood and sharpen your performance. You'll feel refreshed and ready to go.
Know the warning signs and take a break
No one knows the exact moment when sleep comes over their body. If you can't remember the last few moments of driving, are yawning constantly or can't keep your eyes focused, you should try pulling over at a rest stop and do some stretching and walking around a little.
Anything to get the blood flowing will help you from getting drowsy.
Turn your music up
If you're feeling drowsy, take advantage of your car's stereo system. Turn the music up to at least 90 decibels.
It’s best to avoid slow music when you’re already tired. Instead, pick songs that will energize you, like pop, rock, or even heavy metal.
Put on whatever music you need that will get you singing or dancing in your seat.
Take vitamins
Taking vitamins B or C after having a healthy meal will give you energy that helps wake you up for a long drive.
Talk to your doctor before taking vitamins regularly so you know what dose is safe for you. Also, make sure the vitamins you take do not interfere with existing medication.
If you don’t want to chew tablets be sure to get a few oranges or any other citrus fruit.
Have a healthy meal
Food helps give your body the energy it needs to sustain itself. Prior to driving, have a healthy meal. Opt for energizing foods that will give you the power to stay awake for long hours driving.
Drink Caffeine
It's no myth that caffeinated beverages can give you energy. A 75-milligram serving of caffeine, which is about equivalent to the amount in a cup of coffee, has been shown in studies to significantly increase attention.
Take turns
If you're traveling with others, you should absolutely rotate time behind the wheel. This will give you time to relax and catch some Zs.
Do not drink alcohol
Do not drink alcohol before driving. Alcohol, even in small amounts, causes drowsiness. Do not have anything to drink before you need to get behind the wheel of a car.
Malayalam Vehicles is a well known and well-respected brand in Kerala, who constantly strive to exceed customer and principal expectations in every key area of operation, in business.
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